If you’re pregnant, then yoga is a great way to keep your mind and body healthy. Even if you’ve never done yoga before, my private one on one classes will teach you technique and be fully tailored to your personal needs allowing you to get the most out of them.
You can also take them anytime you’d like to!
A regular yoga practice while you’re pregnant will help your pregnancy be more comfortable and has many other benefits such as:
- boosts circulation
- increases relaxation, reducing worry and concern
- control over breath
- reduces fluid retention
- relieves aches and pains
- easing back problems
- increases core strength and the pelvic floor
Some of my client testimonials:
“Rebekah’s one on one sessions were perfect. I could do them when was good for me as I was still working while I was pregnant and they were tailored to what I felt I needed. It was great getting such personal attention and she’s just so nurturing and really cares.” Amy
“The breathing techniques helped me with my labour to feel more in control and feel less stressed out.” Lucy
“She’s the best! I had done lots of yoga before I became pregnant but found having private sessions so much better as I could explore other areas like useful breathing techniques, meditation and relaxation.” Tonia
“Rebekah is an amazing teacher, I’d never done yoga before so felt quite nervous abut a group class but she gave me all the basics and I’m loving it.” Trisha
mother and baby yoga
Once you’ve had your baby I also do private one on one session with you and your baby either at my studio in Shoreditch or I come to you.
Sessions are £50 an hour and take place at my studio on Bondary Street in Shoreditch (5 mins from Liverpool st or Old St stations)
Call for more info: 07889 761272 or email: email@example.com