rebekah fensome yoga
flex and stretch
happy body, happy heart, happy mind

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what is yoga?

Yoga is something that can become part of your life forever, changing it for the better and leading you to a healthier mind and body. It combines your mind, breath and body bringing you true fitness, inner strength, clarity and calm. Some of the key benefits of practicing yoga are:

  1. Weight maintenance
  2. Builds core strength
  3. Decreases blood pressure
  4. Reduces stress and anxiety
  5. Massages all internal glands
  6. Detoxifies the body

Strengthens muscles and bones

Increases flexibility

Improves circulation

Increases metabolism

Whether you’re new to yoga or an experienced yogi the Vinyasa Flow classes I offer will suit you. Yoga really is for EVERYONE and the classes I’ve created have been designed for people of all levels of experience and non-experience. Even if you have an injury then you will find that yoga can help you with your rehabilitation.

I’ve been practicing yoga for 15 years and I’m a qualified 200 hour Yoga Alliance certified yoga teacher and have gathered my experience through teaching private clients to giving classes and also creating¬† yoga retreats in the UK and Ibiza.

I’m also a Life Coach, Counsellor, hypnotherapist and NLP therapist and have been working in Wellbeing for many years.

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